Top Concerns and Misconceptions For Men

Growing up with a passion for science and a desire to help others, Aaron Henry, MSHS, PA-C, a former Navy corpsman, found his calling in the medical field during his service in Iraq.

While deployed, Henry had the opportunity to shadow a highly skilled emergency medicine PA, an experience that solidified his decision to pursue a career as a PA.

After completing PA school, he took on various leadership roles. As a new PA graduate, he served as a clinical preceptor for both medical and PA students, sharing his knowledge and experience with the next generation of health care professionals. Midway through his career, he became an assistant medical director at a large urgent care entity. Henry currently serves as the clerkship director for family medicine, inpatient medicine and behavioral medicine for the PA Program at George Washington University.

We asked Henry, a PA Ambassador for NCCPA, if he could address men’s health and common concerns and misconceptions. According to a Cleveland Clinic study, 72% of men said they would rather do household chores, like cleaning the bathroom or mowing the lawn, than their regular check-up exams.

What are the most common health concerns in male patients?

In the U.S., some of the most common health concerns for men include heart disease, prostate cancer, diabetes and mental health issues such as depression and anxiety. Unfortunately, men are disproportionately affected by many of these illnesses, which are often preventable.

How would you describe the overall health awareness among men compared to women?

In general, men’s health awareness is lower than that of women. Men are less likely to seek medical advice and are more likely to avoid or delay routine preventative care.

What are some of the biggest misconceptions men have about their health?

One of the biggest misconceptions men have about their health is the belief that they should only see a doctor when they have an emergency. This is dangerous because it leads to missed opportunities for early detection, treatment and management of life-threatening diseases. A lot of men also underestimate the importance of treatment for mental health issues or think that discussing emotional or psychological problems is a sign of weakness.

How do you encourage men to prioritize preventive care and regular check-ups?

To encourage men to prioritize preventive care, I emphasize the importance of establishing routine physical check-ups with their primary care providers. I like to remind men that we should take care of our bodies in the same way we take care of our vehicles. I think most people would agree that it’s better to take preventative measures for your vehicle than to wait for the ‘check engine light’ to come on. I believe the same concept is true for our bodies, which are more valuable.

Prostate cancer is a significant concern for men. What are the early warning signs, and how often should men undergo screenings?

Aside from skin cancer, prostate cancer is the most common cancer in men. Common signs and symptoms of prostate cancer can include difficulty urinating, a weak urine stream, blood in urine or semen and pelvic discomfort. If these symptoms develop, men should be evaluated by their health care provider. In general, men should consider screening at age 50, or earlier if they have a strong family history of prostate cancer or other risk factors.

What role does testosterone play in men’s health, and how do you address issues related to low testosterone?

Testosterone is a hormone that is essential for maintaining muscle mass, bone density and sex drive. When a man has low testosterone, they can experience fatigue, depression and reduced libido. Low testosterone can be addressed through lifestyle changes like proper diet and exercise – and in some cases – hormone replacement therapy.

Mental health is often overlooked in men. What are some common mental health challenges faced by men and how can they seek help?

Common mental health challenges for men include depression, anxiety and stress-related disorders. Unfortunately, there is a stigma surrounding mental health and some men feel that seeking help is less masculine and a sign of weakness. Men can seek help by talking to a mental health professional, joining support groups and accessing other mental health services.

Heart disease is a leading cause of death in men. What lifestyle changes and preventative measures can men take to reduce their risk?

Although heart disease is the leading cause of death, there are many Top Concerns and Misconceptions for Men HEALTH TIPS with Aaron Henry, MSHS, PA-C ways to decrease one’s risk of premature death. Healthy lifestyle modifications are one of the simplest ways to reduce your risk. Men can reduce their risk by eating healthier foods, engaging in regular physical activity, quitting smoking, managing stress and reducing alcohol intake.

What role do you see PAs playing in addressing men’s health disparities?

PAs play a major role in addressing men’s health disparities by providing accessible care, educating patients about health risks and prevention, and serving as trusted health advocates who can encourage men to seek regular medical attention.

How can we better engage young men in conversations about their health and well-being?

Engaging young men in health conversations requires health care providers to build authentic relationships with their patients. It’s also important to reach men where they are by connecting with them through school programs, social media platforms or even mentoring.

How can men incorporate healthy habits into their busy lifestyles?

Some men think they have to go to extremes to improve their health. Actually, simple steps make a huge difference. Men can incorporate healthy habits by planning meals ahead, eating more fresh fruits and vegetables and exercising for at least 30 minutes per day. Making small, sustainable changes can lead to long-term health benefits.

What advice do you give to men about stress management and work-life balance?

For stress management and work-life balance, I advise men to take an honest look at their lives and identify their priorities. A lot of men live busy lives and end up burning themselves out because they try to fulfill too many roles. It’s very important to actively set boundaries, practice mindfulness or meditation and prioritize time for personal hobbies and family.

Are there any emerging trends or research in men’s health that you find particularly interesting?

Over the past 10 years, there have been some notable emerging trends in men’s health. For example, advancements in telehealth have provided more health care access for men who are reluctant to visit a traditional clinic. In addition, there is increased awareness of the health disparities that disproportionately affect minority men. In fact, my personal research interest focuses on understanding and improving the low life expectancy of Black men in the U.S.

What are some of the most rewarding aspects of working in men’s health?

The most rewarding aspect of working in this field is knowing that I have the potential to positively impact the health of men across generations. As a PA, I have the unique opportunity to teach healthy lifestyle habits to men who can learn to live longer, healthier and happier lives.

What would you like to see changed in terms of men’s health awareness and care?

Historically, men have been perceived as less interested in their health care and my goal is to change that narrative. I would like to see a cultural shift where men feel more comfortable discussing their health and seeking care. This can be achieved through increased public health campaigns, better education on men’s health issues and reducing the stigma surrounding men’s mental health.